Sound Bath Immersion with Lisa Harthun - Sunday February 22nd 2:00pm

Awaken. Align. Restore.

Step into the sanctuary of The Yoga Garden for a deeply restorative Sound Bath Meditation led by beloved community Vibrational Sound Master, Reiki Master Teacher, and Shamanic Practitioner/Educator, Lisa Harthun. This 75‑minute gathering invites individuals, couples, and small groups into a sacred space to journey inward—guided by breath, vibration, and heartfelt intention.

The session unfolds within a rich tapestry of resonant tones—most notably the soothing frequencies of quartz crystal singing bowls and Tibetan & Himalayan bowls—whose harmonic layers gently guide the mind and body into deep rest. Lisa’s heart‑centered Healing Flow method blends gentle breathwork, guided imagery meditation, Reiki, and Shamanic energy clearing, supported by her live vocal tones and melodic voice transmission to uplift and harmonize the energetic field. The soundscape expands with gong, bells, tingsha, shamanic drum, and other melodic instruments, creating a multidimensional experience designed to support expanded states of consciousness, emotional release, and inner balance. No prior experience is needed. You’ll be lovingly guided through this relaxing and rejuvenating journey—a beautiful opportunity to release, recharge, and reconnect with your inner light.

WHAT TO BRING:
• Yoga Mat
• Blanket
• Pillow
• Warm Socks
• Water (covered container only)

Important Notes

• Please arrive 10–15 minutes early to ease into the space.

• Session begins promptly at 2:00pm.

• No late arrivals permitted once meditation begins to preserve the experience for all participants. • Advance tickets available through The Yoga Garden (see attached link)

• Walk Ins are always welcome as space allows. However, it is a good idea to contact the studio first.

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· There are no refunds for these sessions. Attendees must also attend the session that they have registered for.

Let’s play! Join us on Saturday, March 7th at 12:30pm and spend 75 minutes learning the basics for inversions and arm balances. Students will gain experience and knowledge so they can begin to incorporate inversions and arm balances into their practice. Learning about bandhas, breath, and muscle engagement will help students build a foundations and  confidence to begin turning themselves upside down and holding themselves up in arm balances.

Spring Fling: Partner Yoga for Couples with Martin and Raina on Saturday, April 11th 5:30pm - 6:30pm

Ready to get a little adventurous and do something different on Sunday night? Need some good, quiet bonding time with your partner? Got it, so do we!

Join Martin and Raina for an evening of Partner Yoga for Couples. This 90 minute workshop offers you an opportunity to spend quality time together moving and breathing in a quiet space. No words needed, no conversation...just physically reconnecting.

The workshop will consist of some simple yoga warm-ups and then move into deep partner stretches and massage.

All levels of experience welcome.

Date: April 11th from 5:30pm - 6:30pm

60$ per couple/only one person per couple register on mindbody

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Date: TO BE DETERMINED

Helping raise funds by attending a yoga class is awesome but we’re taking it to the next level... come and down dog with a bunch of actual puppies. This one hour class comes complete with yoga, furbabies, and puppy breath. This class is an opportunity to socialize the puppies, help prepare them for adoption, and you get some yoga and love while supporting a great cause.

The Yoga Garden teams up with local rescues and all of the proceeds go directly to helping animals in need. If desired, please bring additional donations and supplies to the class on the day of the event.

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***class is for all levels ages 6+ and will NOT be heated

Join us for Yoga Teacher Training with The Garden. - DATE TO BE DETERMINED

Teacher Training at The Yoga Garden is intense.

You will be challenged mentally, emotionally, and physically. In turn, you'll not only acquire the tools to share the gift of yoga with others, but will experience you're own amazing transformation. The process of learning how to serve others in this way while being fully immersed in the study of Yoga, it changes us...

We offer a unique program that is super practical and provides the skills you need to teach yoga to others. By implementing specific techniques for creating a flow sequence, trainees graduate understanding how to build an intelligent flow and deliver it to an in-person and online classroom.

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When: TBD

EARLY BIRD SPECIAL: TBD

Email- info@yogagardenbh.com for more information and to schedule an interview

Raina Nemeth will be the lead. Stephanie Brown will assist.

The Yoga Garden is a Registered Yoga School certified by Yoga Alliance.

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