Introduction to Mindfulness. What’s the big deal about mindfulness and why is everyone talking about it? Amy Tarrant from Meditate Detroit will lead you through a basic introduction to mindfulness. In this 75-minute session you will have the opportunity to experience two different meditations. Amy will discuss the brain research and benefits of practicing mindfulness, the history and what the big deal is.

“Mindfulness helps us deal with the intensity of being human. “~ Mathew BrensilverComfort is important. Please bring a water bottle, blanket, notebook, and an open mind.

About Amy Tarrant / Meditate Detroit
Amy founded Meditate Detroit in 2010 with a mission to coach children, teens, adults, families,
educators, and business people on their own mindfulness adventures, resulting in a community
of mindful thinkers. Meditate Detroit seeks to cultivate a community that is sustainable in
happiness, peacefulness, health, and wellbeing … one breath at a time.
Amy has been a meditator of over 20 years. She has been teaching mindfulness for 15 years.
She received her training through Brown University.

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Date: TO BE DETERMINED

Helping raise funds by attending a yoga class is awesome but we’re taking it to the next level... come and down dog with a bunch of actual puppies. This one hour class comes complete with yoga, furbabies, and puppy breath. This class is an opportunity to socialize the puppies, help prepare them for adoption, and you get some yoga and love while supporting a great cause.

The Yoga Garden teams up with local rescues and all of the proceeds go directly to helping animals in need. If desired, please bring additional donations and supplies to the class on the day of the event.

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***class is for all levels ages 6+ and will NOT be heated

Join us for 2024 Yoga Teacher Training with The Garden. - DATE TO BE DETERMINED

Teacher Training at The Yoga Garden is intense.

You will be challenged mentally, emotionally, and physically. In turn, you'll not only acquire the tools to share the gift of yoga with others, but will experience you're own amazing transformation. The process of learning how to serve others in this way while being fully immersed in the study of Yoga, it changes us...

We offer a unique program that is super practical and provides the skills you need to teach yoga to others. By implementing specific techniques for creating a flow sequence, trainees graduate understanding how to build an intelligent flow and deliver it to an in-person and online classroom.

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When: TBD

EARLY BIRD SPECIAL: TBD

Email- info@yogagardenbh.com for more information and to schedule an interview

Raina Nemeth will be the lead. Stephanie Brown will assist.

The Yoga Garden is a Registered Yoga School certified by Yoga Alliance.

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